Simon is a veteran athlete, a guy who has seen a lot of volleyball nets and grains of sand over the years. Even if he’s had his share of challenges, his perseverance and experiences feeds his unshakable thirst for victory while baring a beautiful philosophy.
After years of volleyball, Sarah-Jeanne joined the Canadian National Team and moved to Toronto! Her goal? The Olympic Games of 2024! This great athlete baring a sweet smile is carving herself a spot among the best in her sport with seriousness, commitment and dedication.
Our youngest ambassador is a cyclist who shows a beautiful philosophy of life and gives the sport all its nobility: maturity, priorities, health, concentration, she alone illustrates the benefits of a serious practice! "In addition to allowing me to spend my energy and keep my body healthy, I enjoy the sport and the competitions. It gives us the opportunity to push our limits and to surpass oneself."
Mountain biking champion, Cindy Montambault is hyperactive and very busy! Meticulous and passionate, in her career as in the trails she roams around the world, she goes through many ups and downs, but her ascent as an athlete and as a human being is undeniable!
Wanna cool off and stay hydrated? We have put together the perfect smoothie for this: Power Run’s “Electro-mint watermelon”! Simple and quick, effective and delicious, this showcases the watermelon, an exceptionally healthy fruit!
Le soleil est là et maintenant que vous savez comment préparer votre routine avant-course, vous voilà donc décidé à en profiter, souliers de course aux pieds. Débutant ou de retour à la discipline, voici quelques conseils sur les choix à faire et l'équipement à avoir pour en profiter pleinement, entre plaisir et performance.
Une alimentation variée couvre généralement les besoins essentiels du corps. Pourquoi alors prendre des protéines si on n’est pas un athlète professionnel? Parce qu’un sportif travaille son corps avec une intensité particulière et que celui-ci nécessite donc un entretien approprié pour une santé générale optimale sur le long terme.
It’s during effort that our body manifests its immediate need for proteins. Their easy-to-assimilate, hashed version – amino acids – is the most efficient way to quickly regenerate muscle. It’s a bit like a puzzle, whose pieces would be separated from one another and ready to be assembled, rather than having an entire game to undo and build from scratch.
Originating from lactoserum, it’s the most common protein preparation, containing 80% proteins on average. Since it includes carbs and calories, it’s often used for muscle hypertrophy. If your workout objective is to gain muscle mass, whey concentrated can be a very interesting option to incorporate into your food diet. You should preferably take it with your breakfast or after your workout.