Nutrition & Fitness Blog

My sport coach tips - All about glutamine

by Power Run Energy December 18, 2018

In my Sport Coach Tips, we offer you the advice of a professional coach to stay in shape and motivated! This week, we asked Jeremy Gendron, private...

Jeremy Gendron My sport coach tips Nutrition Sports nutrition Tips & Tricks

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My sport coach tips - All you need to know about proteins

by Power Run Energy December 12, 2018

In my Sport Coach Tips, we ask Jeremy Gendron, private coach, to share with us his best advice to stay in shape and motivated! What’s the differ...

Jeremy Gendron Nutrition Sports nutrition Tips & Tricks Whey Protein

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My Sport Coach Tips - Holiday Special

by Power Run Energy December 11, 2018

It’s so easy to succumb and forget about our good resolutions during the Holidays! We asked Jeremy Gendron, private coach, to share with us his bes...

Jeremy Gendron Mise en forme Tips & Tricks

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Are sports good for your mental health?

by Power Run Energy November 29, 2018

Sports are full of benefits for your health. It stimulates blood circulation and helps fight diabetes and obesity. It has proven to be very effici...

mental health Tips & Tricks

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Is it possible to reconcile sports and diabetes?

by Power Run Energy November 16, 2018

There are about 3.4 million people suffering from diabetes in Canada. Among them, 880,000 are from Quebec and 250,000 don’t even know they are sick...

Diabetes Fitness Mise en forme Nutrition Tips & Tricks

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How to exercise smart after an injury?

by Power Run Energy November 08, 2018

Herniated disc, tendinopathy, strains… the possible injuries are numerous when you exercise regularly! Sometimes, just a bad mouvement can cause an...

Fitness Mise en forme Tips & Tricks

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Runners: Fall Has Come!

by Power Run Energy October 23, 2018

Once again, Fall is here! Days are getting shorter and the weather is getting colder but that shouldn’t prevent you from working out! Here’s eve...

Fall Fitness Mise en forme running Tips & Tricks

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Benefits of Practicing Yoga for High-Level Athletes

by Power Run Energy September 30, 2018

Athletes are always obsessed with increasing their muscle strength. They are always on the lookout of best methods that could increase their flexi...

Fitness Tips & Tricks Weight Loss

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How Much Is "Enough Fruits and Vegetables per Day"?

by Power Run Energy September 11, 2018

Back to school and maybe back to healthy eating habits as well!Here are some tips from the Eating Well with Canada's Food Guide to get off the hook...

Nutrition Sports nutrition Tips & Tricks

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Le soleil est là et maintenant que vous savez comment préparer votre routine avant-course, vous voilà donc décidé à en profiter, souliers de course aux pieds. Débutant ou de retour à la discipline, voici quelques conseils sur les choix à faire et l'équipement à avoir pour en profiter pleinement, entre plaisir et performance.

Tips & Tricks

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5 Tips to Reduce Jet Lag Effects

by Power Run Energy May 29, 2018

5 tips to reduce jet lag effects with ambassador athletes Cindy Montambault and Sarah-Jeanne Meunier-Bédard. Whether it's for vacation or for a competition, if our destination is located in a time zones that differ from where we live, we are likely to suffer from circadian arrhythmia, or commonly referred to the effects of jet lag.

Cindy Montambault Jet Lag Sarah-Jeanne Bédard Tips & Tricks

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Daily preparation and tips from mountain biking athlete Cindy Montambault

by Power Run Energy May 03, 2018

Meet our athlete ambassador Cindy Montambault who shares her thoughts around daily actions and advice for staying at the peak of your game in order to perform during competition. Cindy is currently 107th in the world ranking for mountain biking. She is an inspiring and persevering athlete and she know what she's talking about as Cindy is also a certified massage therapist.

Cindy Montambault Sports nutrition Tips & Tricks

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