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Nutrition & Fitness Blog

Why Should I Take Protein?

Why Should I Take Protein?

Une alimentation variée couvre généralement les besoins essentiels du corps. Pourquoi alors prendre des protéines si on n’est pas un athlète professionnel? Parce qu’un sportif travaille son corps avec une intensité particulière et que celui-ci nécessite donc un entretien approprié pour une santé générale optimale sur le long terme.
BCAA or Whey: same protein effects?

BCAA or Whey: same protein effects?

It’s during effort that our body manifests its immediate need for proteins. Their easy-to-assimilate, hashed version – amino acids – is the most efficient way to quickly regenerate muscle. It’s a bit like a puzzle, whose pieces would be separated from one another and ready to be assembled, rather than having an entire game to undo and build from scratch.
Whey Protein types sources

Proteins, types and sources, which one is best for me?

Proteins come in countless blends and brands but how do I know what I'm taking? Find out how to know the difference.