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Nutrition & Fitness Blog

Training in altitude with Cindy Montambault

Training in altitude with Cindy Montambault

You are an athlete and you want to achieve better results? Altitude training might help! Cindy Montambault, professional cyclist, answers our quest...
Cindy Montambault: Recap of her season 2018

Cindy Montambault: Recap of her season 2018

Cindy Montambault is not an athlete like others. She started her career later than usual but it doesn't prevent her from giving her best and aiming...
“An Athlete's Journey to Success” with Cindy Montambault

“An Athlete's Journey to Success” with Cindy Montambault

Mountain biking champion, Cindy Montambault is hyperactive and very busy! Meticulous and passionate, in her career as in the trails she roams around the world, she  goes through many ups and downs, but her ascent as an athlete and as a human being is undeniable!
5 Tips to Reduce Jet Lag Effects

5 Tips to Reduce Jet Lag Effects

5 tips to reduce jet lag effects with ambassador athletes Cindy Montambault and Sarah-Jeanne Meunier-Bédard.  Whether it's for vacation or for a competition, if our destination is located in a time zones that differ from where we live, we are likely to suffer from circadian arrhythmia, or commonly referred to the effects of jet lag.
Daily preparation and tips from mountain biking athlete Cindy Montambault

Daily preparation and tips from mountain biking athlete Cindy Montambault

Meet our athlete ambassador Cindy Montambault who shares her thoughts around daily actions and advice for staying at the peak of your game in order to perform during competition. Cindy is currently 107th in the world ranking for mountain biking. She is an inspiring and persevering athlete and she know what she's talking about as Cindy is also a certified massage therapist.
Recovery in 5 key steps with Athlete Cindy Montambault

Recovery in 5 key steps with Athlete Cindy Montambault

In the body, the effort continues after exercise because for muscle cells, all the work remains to be done to rebuild. We must evacuate the waste produced by our muscles and repair the damaged fibres. Whatever its level and discipline, it is therefore crucial to recover well.