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Runners: Six exercises to improve performance



That's it ! The good days are back, it's time to leave the treadmill and enjoy the fresh spring air while running! 

But because running isn't just putting one foot in front of the other, here are some exercises to help you be more successful in both distance and endurance.

(Read the article on Health.com)

Also remember to keep hydrated, to stretch before and after the run and to vary exercises to avoid injuries and the accumulation of lactic acid in your muscles during the effort.