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Benefits of Practicing Yoga for High-Level Athletes

benefits of yoga - Power Run Energy

Athletes are always obsessed with increasing their muscle strength. They are always on the lookout of best methods that could increase their flexibility, resilience, strength and overall body movements.

If you are an athlete, it is worth mention here that yoga could be an answer to a lot of problems. Here is a list of the possible benefits of that yoga has on offer:

1. Flexibility

Since athletes perform repetitive movements, they often suffer from stress and strain in certain parts of the body. This is where yoga comes to your rescue. It relaxes you inside-out while also boosting your body’s flexibility.

2. Power

Since all the yoga poses focus on aligning the body in the right way, this helps generate more energy within the structure. This, in turn, leads to more power for the athletes.

3. Balance

Balance is an important aspect in any sport and yoga helps you achieve that. Balance can lead to stronger muscles, better confidence, and quicker recovery and gives you more control over your muscle movements.

4. Mental strength

The purpose of yoga is to improve concentration and help us focus our energies on the bodily movements. For an athlete, practicing yoga increases mental resilience and helps them persevere more with improved patience.

5. Body awareness

As an athlete, it is important for you to know how the body behaves and what its tenacity is. This would help you decide when to slow down in your sport or when to pick up the pace and when the body needs to rest. Regular yoga helps you stay aware and keeps you posted about your body’s performance.

6. Stress relief

We all know how stressful playing any sport can be for the body. This tires the muscles and stresses the bones out. The need of the hour is a relaxing session where the body can get some time off to stretch and release stress from those pain points. This is where yoga could be beneficial for high-level athletes.

7. Endurance

Yoga revolves around two important concepts. Firstly, it is all about focusing your concentration and attention in one spot and secondly, helping your body pace properly. These are important aspects of any sport and can help the athletes improve their endurance.

8. Recovery

Injuries and accidents are unavoidable parts of any athlete’s life. There is no denying that. But the road to recovery is important. This will help you get back to your sport easily. Yoga is the perfect passive activity that can keep you active, release stress, yet not get your muscles to fatigue out.

9. Control

Yoga also introduces a certain sense of control in the body. This could involve controlling your breath, your muscle movements, controlling anxiety and the likes. In turn, this increases the connection between your mind and your body, making you better suited for your sport.

10. Improve sleep

Proper daily sleep helps improve the mind and energy content of the body. Yoga helps you relax your muscles and mind to give you adequate sleep to keep your body prepared for the sport.

Wrapping Up

Yoga benefits all of us – right from boosting our flexibility for enhancing our endurance. Thus, improve your body’s resilience by indulging in an intensive session of yoga and open the doors to success.

Ref: http://www.humankinetics.com/news-and-excerpts/news-and-excerpts/six-reasons-why-athletes-should-do-yoga