Nutrition & Fitness Blog

Training in altitude with Cindy Montambault

by Power Run Energy March 21, 2019

You are an athlete and you want to achieve better results? Altitude training might help! Cindy Montambault, professional cyclist, answers our quest...

BCAA Electro Cindy Montambault Fitness Preworkout

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Nicolas Thirion: The Australian Experience

by Power Run Energy March 05, 2019

Today, Nicolas Thirion tells us more about his training experience in Australia! What was the biggest difference between your training in Australi...

Fitness Nicolas Thirion

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My sport coach tips - All about glutamine

by Power Run Energy December 18, 2018

In my Sport Coach Tips, we offer you the advice of a professional coach to stay in shape and motivated! This week, we asked Jeremy Gendron, private...

Jeremy Gendron My sport coach tips Nutrition Sports nutrition Tips & Tricks

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My sport coach tips - All you need to know about proteins

by Power Run Energy December 12, 2018

In my Sport Coach Tips, we ask Jeremy Gendron, private coach, to share with us his best advice to stay in shape and motivated! What’s the differ...

Jeremy Gendron Nutrition Sports nutrition Tips & Tricks Whey Protein

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My Sport Coach Tips - Holiday Special

by Power Run Energy December 11, 2018

It’s so easy to succumb and forget about our good resolutions during the Holidays! We asked Jeremy Gendron, private coach, to share with us his bes...

Jeremy Gendron Mise en forme Tips & Tricks

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Sarah-Jeanne Meunier-Bédard: Recap of her season 2018

by Power Run Energy December 07, 2018

You may have first heard about her here! Sarah-Jeanne Meunier-Bédard, professional volleyball player, is telling us all about her season! She went ...

Athlete's Journey Series Fitness Sarah-Jeanne Bédard

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Are sports good for your mental health?

by Power Run Energy November 29, 2018

Sports are full of benefits for your health. It stimulates blood circulation and helps fight diabetes and obesity. It has proven to be very effici...

mental health Tips & Tricks

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Cindy Montambault: Recap of her season 2018

by Power Run Energy November 21, 2018

Cindy Montambault is not an athlete like others. She started her career later than usual but it doesn't prevent her from giving her best and aiming...

Athlete's Journey Series BCAA Electro Cindy Montambault Sports nutrition

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Is it possible to reconcile sports and diabetes?

by Power Run Energy November 16, 2018

There are about 3.4 million people suffering from diabetes in Canada. Among them, 880,000 are from Quebec and 250,000 don’t even know they are sick...

Diabetes Fitness Mise en forme Nutrition Tips & Tricks

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How to exercise smart after an injury?

by Power Run Energy November 08, 2018

Herniated disc, tendinopathy, strains… the possible injuries are numerous when you exercise regularly! Sometimes, just a bad mouvement can cause an...

Fitness Mise en forme Tips & Tricks

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Superfoods: why you should try them

by Power Run Energy November 01, 2018

Have you ever heard of superfoods? It is not a scientific name whatsoever but these foods have been given this title all thanks to their high nutri...

Nutrition Recipes Whey Protein

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Why seniors should consider taking supplements

by Power Run Energy October 25, 2018

When you've reached a certain age, some changes in your body are inevitable. You may lose your appetite, your metabolism gets slower, your muscle m...

Nutrition senior supplement Tips Whey Protein

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